Share This Article
the fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry us through our lives so we don’t have to stop and think about it every time we wipe our ass or start a car.
The problem is when we’re on autopilot for so long that we forget we’re on autopilot. Because when we’re not even aware of our own habits, routines, impulses, and reactions, then we no longer control them they control us.
The problem is that our habits, routines, impulses, and reactions are always on autopilot. Our habits, routines, impulses, and reactions don’t seem to even know or care that they’re being run by machines in the first place. It’s like the guy who works at a fast food restaurant and orders his food without even looking, but his subconscious brain is still telling him that the hamburger he’s ordering is going to be on the table in ten minutes.
So if we are to truly control our own lives, we must change how we think. We must learn to “get” our habits and routines, and we must become more aware of them. Of course, we can’t just fix what’s wrong with us. We can’t just change our own habits. But we can change our own behaviors.
One of the more difficult things to change in your life is your behavior.
One of the things we often see with individuals who are struggling to change their habits is that they have a lack of self-awareness. Their behaviors are very habitual. They are very predictable and automatic. For example, many people use their mobile phone when they are in the shower. They might not be aware of how much time is spent on their phone, but they are very aware of how much time they spend in the shower.
This is not a bad thing. This is what life is all about. For example, in the US you spend more time in the shower than in any other place on the planet.
In a society where phones are ubiquitous and often in use daily, the need to remember to take your phone out of your pocket and place it in a pocket is not uncommon. People even walk around with a “key ring” that contains all sorts of keys and keys to different parts of their house, like a key to a window or a key to a door.
If you don’t want people to walk around with keys to their house, then you should make sure it’s locked and you make sure the key is in its holder. The same principle applies to the shower. Everyone should have a shower kit in their bathroom, including the bathroom attendants. If you don’t put the right things in the right places, people will just guess and they won’t be able to know if it’s okay.
That’s what you should do.